What to Expect at a Meeting
It’s important to realize that most people are nervous or unsure about coming to a support group. We understand how difficult it can be. We’ve been there trying to make the decision whether or not to come. That’s why we try to make our meetings as open, friendly and welcoming as possible. Confidentiality is also important to us- what you see and hear in a meeting stays there. So, you never know if a support group is going to be right for you until you try it. Please take that chance to check us out. You are the one who stands to benefit.
In the first half of the meeting we go around the group and members can relate how they feel and have been coping the past week. There is no obligation for you to participate or share more than you are comfortable with. In the second half we discuss topics that we pick that are relevant to mood disorders or wellness in general.
Sometimes, we have special nights like “Art Night”, a picnic in the summer, or even use some of the resources in the library for a movie night in the second half.
Some common questions we get asked:
Does it cost anything?
No, there is no cost involved for you to attend a meeting. You can just show up at a meeting when you are ready to attend one.
Do I have to talk?
You do not have to speak at a meeting if you are not comfortable doing so. It’s OK to just sit and listen.
Do I have to make a commitment?
You are a member when you say you are a member and you are welcome to keep coming as long as you find it helpful. We suggest that newcomers try coming to a few meetings before they decide if this support group is right for them. It’s OK if you can’t make it all the time too! We understand that people live busy lives so if you miss a week- that’s OK.
Are the meetings accessible?
Yes, the building where we meet- 40 Baker St.- is accessible.
Other questions or concerns?
Why not speak to one of our members before coming to a meeting? Please call us at: 519-766-4477 or email us at info@mdsgg.ca
